Ingredient list

These are the ingredients that you need:

• Tin of chopped tomatoes
• Tin of baked beans
• Tin of beans (recipes will use kidney as they are most common and cheapest)
• Rice
• Pasta
• Bread
• Plain flour
• Onions (type doesn't matter)
• Potato
• Garlic
• Oil
• Margerine
• Milk
• Cheese (Will not be included when not absolutely neccessary)

These are the optional ingredients that you can add:

• Mustard
• Black pepper
• Salt

• Beans on toast
• Chilli and rice
• Grilled cheese sandwich
• Jacket potato
• Mac and cheese
• Onion and potato frittata
• Tomato sauce and pasta